Pelvic Floor Physiotherapy
Pelvic floor physiotherapy is a specialty within the field of physical therapy that focuses on the rehabilitation of the pelvic floor muscles after dysfunction or injury. Pelvic floor physiotherapy is a beneficial treatment option for many women suffering from pelvic pain and dysfunction. Physiotherapists use a range of exercises and techniques to target various areas of the pelvic floor. If you are interested in learning more about pelvic floor physiotherapy, read on to discover what this treatment has to offer.
Pelvic floor physiotherapy involves hands-on treatment and evaluation. This treatment method includes internal and external muscle assessments, which evaluate pelvic floor coordination and strength. The therapist will also assess the lumbar spine, pelvic floor muscles, and connective tissue. The process is often accompanied by a medical history and examination. To begin, a pelvic floor physical therapist will perform a complete evaluation, examining both internal and external muscles.
Physiotherapists can also help women who are unable to squeeze the pelvic floor muscles. The physiotherapist can help patients perform the kegel exercises, which mimic stopping gas or pee in mid-stream and suctioning a marble. To avoid straining your abs and glutes, avoid flexing your legs during the exercise. Hold the position for 10 seconds and repeat it at least ten to fifteen times a day.
Having extensive experience in both gynaecological and ortho-sports physiotherapy, Nneka understands the relationship between muscles and skeletal alignment. She approaches each patient as an individual, focusing on the whole body. She specialises in manual therapy, pelvic floor retraining, and pelvic floor release, and incorporates acupuncture into her treatment. She treats women pre and post-gynecological surgery to strengthen pelvic floor muscles and reduce discomfort and improve recovery.
Before beginning pelvic floor physiotherapy, the physiotherapist will discuss your medical history, any treatment history, and your preferences for the coming birth. She will also assess your general movement and posture as well as your specific pelvic symptoms. During the assessment, she will perform pelvic examinations, which will determine if you have any pelvic problems. Once your physiotherapist has assessed your condition, she will suggest a course of treatment based on what he will find.
Pelvic floor physiotherapy is a research-driven postgraduate degree in physiotherapy. It focuses on retraining the pelvic muscles to improve your sexual health, ease urinary incontinence, and improve bowel and bladder continence. In addition to pain, pelvic dysfunction can result in increased urge to go to the washroom and incontinence. If you or someone you know is suffering from pelvic pain or dysfunction, pelvic floor physiotherapy may be the answer.
Pelvic floor physiotherapy uses exercise and manual techniques to strengthen and stretch the pelvic floor muscles. It may also involve biofeedback, in which electrodes are placed on the patient's body in order to measure tension and relaxation of the pelvic floor muscles. The results of this exercise are then displayed on a computer screen for the therapist to review and discuss with the patient. The treatment typically requires a single visit every week for eight weeks. The length of this course of therapy will depend on the severity of the condition. This post will help you understand the topic even better: https://en.wikipedia.org/wiki/Kegel_exercise.